Often regarded as a grandmother's recipe, herbal tea serves as an effective remedy for many ailments depending on its composition.
Since it's not easy to choose the right ingredients at the right dose, it's best to opt for professionally pre-made herbal teas. Such is the case with Good night herbal tea, a tea that anyone can consume from time to time.
Why consume Good night herbal tea?
Drinking herbal tea is above all a question of well-being and pleasure. It's a hot drink that brings well-being to the person who drinks it. It is rich in vitamins, minerals and trace elements, thus combating certain deficiencies. However, it should not be abused, as this can damage your health.
Specifically, Good Night herbal tea stays true to its name through its relaxing effect. To prepare it, all the ingredients used are organically grown. These include apple, whole verbena, lemon balm, orange peel, hop flowers, tulsi, marigold flowers, alchemilla, valerian and savory.
The organic and 100% natural character of tisane Good night is in itself a benefit for your body. Indeed, pesticides and other chemicals used in non-organic farming are generally quickly absorbed by the body. This exposes you to intoxication, especially when your herbal tea consumption is very regular.
Focus on some elements of Good night herbal tea
To better understand the effects of herbal tea, it's essential to look at the properties of certain ingredients. These include lemon balm, alchemilla and valerian. However, their benefits are not expressed to the same degree, especially as they are meticulously dosed.
Lemon balm
In addition to its relaxing property, lemon balm is a digestive plant. It is often recommended for certain disorders. These can be digestive: slow digestion, bloating, belching, flatulence (accumulation of gas giving rise to untimely farts) and liver pain.
Melissa can also help treat minor sleep disorders in adults and children. Nervousness, insomnia, mild nervous depression, migraines and palpitations are therefore ailments against which the plant is effective.
Alchemilla
Alchemilla vulgaris is endowed with astringent effects, i.e. this substance promotes tissue tightening. It also has anti-hemorrhagic, healing and luteinic (progesterone-like) properties.
Alchemilla also contains tannin. As a result, it can be used in cases of transit disorders (chronic diarrhea, gastroenteritis, etc.), stomatitis, mouth or throat infections (mouth ulcers, gingivitis, angina), leucorrhea, menorrhagia (abnormally heavy periods).
It is sometimes recommended during the menopause and as a companion just before and after childbirth. Included in list A of the French Pharmacopoeia, it should never be taken during pregnancy.
Valerian
This plant is prescribed by some doctors to treat insomnia. It is known to counteract nervous agitation, anxiety and certain sleep disorders. However, in high doses, it is likely to cause drowsiness.
Some tips for tasting Good night herbal tea
The tisane Good night is very easy to prepare. However, you need to follow certain rules to get the best out of it.
When to take Good night herbal tea?
Given Good night herbal tea's relaxing properties, it's best drunk in the evening to prepare you for sleep. It's also excellent after a good meal for better digestion. But you're free to drink it at any time of day.
How to prepare Good night herbal tea?
The infusion of Good night herbal tea will take you 7 to 10 minutes. In water boiling at 100°C, add 1 to 2 teaspoons of the blend. Once your drink is ready, you can drink it hot or cold. However, it's more pleasant not to let it cool completely.
Avoid sweetening your drink. If you want to give it a touch of sweetness, the small spoonful of honey will be more than enough. As honey is natural and full of virtues, adding it also has its benefits.
Who can drink Good night herbal tea?
Good night herbal tea can be taken by children and adults alike. But as the youngest are fragile, it's best to avoid or ask your pediatrician's advice. Due to the nature of some of the herbal tea's ingredients, it is not recommended for pregnant and breast-feeding women.
Ingredients
Apple*, whole verbena*, lemon balm*, natural flavor (orange), orange peel*, Tulsi*, marigold flowers*, Mandarin essential oil*, hop flowers*, alchemilla*, valerian*, savory*.
*Organically grown
Orange flavor - mandarin
