Green Tea - Unlocking Its Benefits

Green tea is an ancient beverage originating from China, appreciated for its flavor and properties.

This green treasure has become a cornerstone in the traditions of many cultures worldwide. In addition to its enveloping and relaxing aroma, green tea offers a wide range of benefits.

In this article, we will explore the secrets behind green tea and its positive effects on overall well-being. We will discover how this ancient beverage can enrich your life and improve your overall balance.

Unique Benefits of Green Tea: Taste, Hydration, and Well-Being

Green tea offers numerous benefits and is an excellent choice to enjoy. Compared to other tea varieties, green tea stands out for its distinctive advantages:

• Revitalizing: Green tea has a fresh and invigorating taste that gives a pleasant feeling of vitality. It's the perfect beverage to start the day or for an energizing afternoon break.
• Delicate flavour: Green tea has a refined and slightly herbaceous taste, with an inviting aroma that makes it a unique taste experience. It's a perfect choice for people who appreciate more delicate flavours than other tea varieties.
• Hydrating: Besides delighting the palate, green tea is an excellent source of hydration. If you're looking for a tasty alternative to water that helps you stay hydrated during the day, green tea is a great option.
• Nutrient-rich: Green tea contains a variety of nutrients that can be beneficial for your overall well being. While specific claims can't be made about the exact benefits, people often appreciate green tea for its richness in natural nutrients.
• Versatility: Green tea can be enjoyed hot or cold, depending on personal preferences. You can enjoy a warm cup of green tea during the winter or prepare a refreshing iced drink for the summer months. Its versatility makes it suitable for any occasion.
• Japanese tradition: Green tea has a strong connection with Japanese culture and tradition. Savouring a cup of matcha green tea, for example, allows you to immerse yourself in the atmosphere of a tranquil and meditative Japanese lifestyle.

Remember that green tea is an option that offers many benefits.

A Natural Source of Energy

Japanese green teas renowed for their nutty, umami and grassy flavors, are perfect to enjoy both in the summer and in the winter.

In the summer time, a crisp and revitalizing cold brew can be achieved by placing around 5 grams of high quality Japanese green tea leaves, such as sencha or gyokuro, in a bottle with 500 ml of cold water. Allow the leaves to steep in the refrigerator for approximately 6-8 hours or overnight for optimal infusion.

This method produces a refreshing brew that accentuates the tea's natural sweetness and freshness, providing a perfect break from the summer heat. As winter sets in, a comforting hot brew of Japanese green tea can be made using the same tea.

Preparation

Prepare 5 grams of your favorite japanese tea and put them in a pre-warmed teapot (a kyusu teapot is the best choice). Heat the water to around 70-80°C (158-176°F) and pour 250-300 ml of it in the teapot. Let the tea steep for around 2 minutes, adjusting the brewing time based on your preference, for the first infusion and incresing by 30s for subsequent infusions. Whether served iced during summer or hot during winter, Japanese green teas offer a versatile and enjoyable beverage experience throughout the year.